GET SUPER FIT WITH MARY

With over 15 years as a fully certified personal trainer Mary has the knowledge that will help you optimise your  workout enabling you to reach all your fitness goals. Providing personalized fitness plans for all fitness levels from the never worked out a day in my life to the pro athlete. Through one-on-one personal training, Mary can work with you to:

      lose fat

      tone or build muscle

      boost cardiovascular fitness

      increase strength and flexibility

      For all ages from 5-100!

Speed, Strength and Agility training, Learn to Run Programs, Sport Specific Training, Fitness Assessments and Body Fat Analysisor or for the individual that just wants to be faster, stronger and fitter in everyday life.

Individual strength and conditioning programs for boat, cottage or home.